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WHEN IT ALL FALLS APART
The worst lies are the lies we tell
ourselves. We live in denial of what we do, even what we
think. We do this because we're afraid…
Richard Bach
Many years ago when I first started to
trade, I went to a trading guru. In fact, I went to a several gurus.
I asked them to help me, to teach me, to mentor me. Every one of
them said "No", some more emphatically than others. The reasons they
gave ranged from "I'm retiring soon" to "come back when you have a
Ph.D. in losses and maybe we'll talk." In the interim, I got a Ph.D.
in losses, but I never returned to any of them. Call it rejection
sensitivity, call it stubbornness or call it whatever, I did not go
back to the gurus. I learned the hard way.... by teaching myself. I
made every possible mistake that a trader or investor can make,
ranging from lousy stock picks to bad execution, not cutting losses,
not letting profits run, not listening to the market.... and on and
on.
There were times when I had major
losses and stayed up night after night worrying. Imagine that? Have
any of you stayed up all night worrying? Have any of you had
insomnia positions that threatened your sleep that destroyed your
relationships and eroded your self-esteem? I have and I can tell you
right now that holding and hoping is a recipe for disaster, both
financially and personally.
SELL is one of the nicest four letter
words you can learn. BUT...if you are already over your head in
unrealized losses, when do you sell? Do you sell? What if you do and
what if you don't? These are the types of questions that take us
into states of dis- ease. That's DIS-EASE. Nothing seems to go
right, the world looks different somehow, colors are muted, food
doesn't taste the same, you find it difficult to smile and lose your
sense of humor, you find it increasingly difficult to smile and your
eyes become more narrow and sad, you are angry and irritable, you
feel horrible about yourself and what you are doing, you hide this
from your loved ones and then you feel even more guilt and shame.
You can't admit that you have done this, that your losses are
mounting daily and that you can't get out now because you are down
too much.
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This is when the lying starts. It's
called denial, but it is lying. You use every cortical neuronal
trick (otherwise known as pathological defense mechanisms) to talk
yourself into holding losses. You know some them: the markets are
wrong, they don't see the real value in this stock, I know that the
story is really good and the markets just don't "get" it, news will
be coming out any day or month now and this whole thing will turn
around and ya da ya da ya da. The more you deceive yourself, the
more your deceive others. The more you trick yourself by using
denial, rationalization, projection and all the other fancy shrink
terms for lying and not taking personal responsibility, the worse it
gets. I know because I have been there and done that.
NOW is the time for each of us to look
squarely at ourselves and make the decision to get out of denial and
disease and into reality. The truth sets you free, and absolute
truth brings absolute freedom. The Burning Bed taught me more
lessons about life and the markets than I will ever be able to tell
you in all of my writings and that is why you will keep hearing
about it from me.
Was it fun? No. I was uprooted,
displaced, despondent, disoriented, living in an hotel, could not
find anything, had my home overrun with dizzying numbers of workman
every day who could access my home any time of the night (and did).
It all HAD to fall apart for me before it got better. In a way, this
is like an addict hitting bottom.
When you're sick and tired of being sick and tired, the growing can
start. When it's out with the old and in with the new, the evolution
of yourself to true authenticity begins. When it all falls apart,
you have two choices: lie in the corner and let them kick you to
death as you bleed out, or start bouncing back. First you bounce a
little, and then you bounce harder and harder until you are so
resilient that no one and nothing can every stop you again. Life is
not about what happens to you. It is about who you are.
There will
come a time when you believe everything is finished. That will be
the beginning...
Louis
L'Amour (Great American Storyteller)
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ADDICTED TO PERFECTION
One of the great evils of trading is false
exactness...Trading is a fuzzy process and I mean fuzzy in
the best sense of the word. That is, as in fuzzy logic, as
in the willingness to accept the idea that things aren't
exactly quantifiable and to forge ahead anyway....John
Bollinger ( creator of the Bollinger Bands)
Trading is not about perfection. It is about probability and
progress. All charts, analyses (fundamental and technical)
and trading plans are built on probabilities.
Why then, do so many traders strive for perfection? Why do
so many traders miss trades, waiting for exactly the right
entry and then beat up on themselves when it doesn't come
and the position runs away while they sit there scratching
their heads and condemning themselves?
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Why are so many traders trying to turn a game of
probability into one of 100% certainty?
The answer lies in one of the cardinal sins of trading which
is PERFECTIONISM.
Perfectionism can be a great help to people in many
professions, but can be fatal to a trader. Perfectionists,
always trying to find the Holy Grail of trading go from one
service to another, from one system to another, looking for
a way that they can be right all the time. YES! Now, I found
it. It’s this trading room, or this service, or this
indicator! Wait... something is wrong here. Not all of these
trades are working and I have draw downs! How can it be that
this particular method failed and I actually had to take a
loss? Must be something wrong. I will try harder and look
for an even better system, a more expensive service, a new
and improved guru, some absolutely no-fail software so that
I can have ONLY WINNING TRADES.
This is perfectionism in action. Not only does this type of
irrational behavior and belief undermine and demoralize a
trader, but it takes away all the enjoyment and fun of being
in the markets. It leads to depression with depletion of
psychic and physical energy, and leaves the perfectionist to
confront his basic and overriding fear--- fear of failure.
In the extreme, it leads to physical and mental illness,
including addiction to prescription drugs, alcohol, or
illegal substances as well as other addictions. The pain of
failure or the haunting fear of failure is simply
overwhelming, and one turns to whatever works to medicate
the pain.
I want to share something of my personal history with you,
as I believe that many of you can identify with and learn
from some part of this story (and if you do, please let me
hear from you?)
My parents were seriously ill from the time that I was born.
I truly believed that if I was absolutely perfect, scored
the highest in school, did the best at music and dancing and
elocution and debating that I could make them better. So I
did that. I had no life outside of study and learning. I was
the perfect little daughter and even became the perfect
little doctor for my sick parents, even though I was only
13. Shortly after this, while I was still in my teens, both
of my parents died. I was not good enough or perfect enough
to make them better. So- I tried even harder and studied
more and more, to the complete exclusion of any personal or
social life whatsoever. This time, I was going to be perfect
for my dead parents to show them how wonderful I really was
and how much they should be proud of me. This reached
absolute culmination when, after receiving two doctorate
degrees, I still had to continue with more and more exams
and more and more training. Can you imagine anything so
ridiculous? Even after my parents died, I was still trying
to get their approval by showing them how brilliant and
talented I was.
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Many years later, I suddenly became critically ill, stopped
breathing and lapsed into a lengthy coma. This was the
culmination of years and years of unrealistic internal
demands that I set on myself and which manifested as
addiction to perfection. It was only when I awakened from
coma that I started on a new road and a new path. I was not
superwoman...never was and never could be. Yes, I would
continue to work hard and to achieve, but I could never in a
bazillion years be perfect. I am not and you are not. So,
when I tell you to "Get over yourself" I mean that I had to
get over myself. I had to address the demons of
perfectionism and move past them. I accepted that I am a
flawed human being and acknowledged that I had certain real
and wonderful strengths. I chose to concentrate on the
strengths and stop beating myself up for the weaknesses.
Life can be lived
forwards, but can only be understood backwards... Soren
Kierkegaard
What does
this have to do with trading?
This is what happens with perfectionists. Perfectionists are
made, not born. We are taught from an early age by demanding
(and often well-meaning) parents that we have to be the best
in order to win their approval and the approval of others.
Unfortunately, this is totally upside down. Perfectionists
share a belief that perfection is required in order to be
accepted by others. The reality is that acceptance cannot be
gained through performance or any other external factors.
Self-acceptance is the root of happiness and the true
beginning of personal evolution.
If you have a perfectionist mentality when trading, you are
setting yourself up for failure, because it is a "given"
that you will experience losses along the way. You must
begin to think of trading as a game of probability. Your
losses ( that you hope will return to breakeven) will kill
you. If you cannot take a loss when it is small ( because of
the need to be perfect), then you will watch that small loss
grow into a larger loss and so on into a vicious cycle of
more and more pain for the perfectionist. Trading on hope
does not work. The markets can remain irrational for a lot
longer than you can remain solvent.

The object should be excellence in trading, not perfection.
Moreover, it is essential to strive for excellence over a
sustained period, as opposed to judging that each trade must
be excellent. This is a marathon...not a sprint.
The greatest traders know how to take cut losses and let
winning positions run. Perfectionists often do exactly the
opposite. They get in at the wrong time, stay in too long
and then get out the wrong time. Perfectionists are always
striving and never arriving. The market will find the flaw
in a perfectionistic trader and exploit it day after day.
The market is your greatest teacher and your most demanding
critic, so take this wonderful opportunity every day to
learn about yourself and make yourself strong.
If you see in yourself this trait of perfectionism rearing
its ugly head, it's OK to get angry at it and even yell or
curse at it. Do whatever it takes to acknowledge it and then
find a way to fix it.
Here are a few suggestions:
-
Try to
appreciate and enjoy the process as well as the outcome
Set more achievable and realistic goals for your trading
-
Remember
that your self-worth and your worth as a human being to
those who love you does not fluctuate from day to day
depending on if you win or lose that day
-
Focus
less on achievement and more on enjoyment. Trading is
serious, but it should be fun and not something which
one approaches with fear and dread
-
Lighten
up. Laugh more (especially at yourself).
-
Learn
from your mistakes, and forgive yourself and make peace
with your past. Strive to be better...not perfect...just
a amazing human work in progress.
If we were
always to wait for the most favorable combination of
circumstances, no enterprise would ever be undertaken. There
can be no end without a beginning--there was never an
enterprise in which everything fitted in perfectly, for
chance plays a leading part in the affairs of all men.
Obedience to rule does not ensure success, but success, on
the other hand, furnishes a canon---a rule of
conduct...Napoleon Bonaparte.
Until next time,
Good Trading and Brain On!
Janice Dorn, M.D., Ph.D
Prescriptions for Profits
www.thetradingdoctor.com
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